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Vitamin D is a crucial nutrient that plays a vital role in several bodily functions. To ensure you're getting enough vitamin D, consider safely increasing your sun exposure, eating more foods that contain vitamin D and adding a supplement with vitamins D and K if necessary. By prioritizing your vitamin D intake, you can support your body's health and function for years to come.

Most people don’t realize that hearing loss can be linked to depression and memory loss, an early indicator of dementia.

Running a household, working full time and maintaining some type of healthy balance can be hard enough without the added strain of managing the sandwich era of life.

You’ve worked hard to build your business, so it’s not surprising that it may be daunting to consider transferring your life’s work and passion on to someone or something else. Take the time to consult with experts in finance, law and accounting to help support your decision process. Communicate with your family and business partners to ensure everyone – especially you – are prepared for your next, exciting step in life.

Six out of the top 10 injury types recorded in Arizona’s EMS Registry for 2021 were related to motor vehicle traffic.

Kids and adolescents usually radiate more optimism, liveliness and energy than any other age group. Instead, research shows us that nearly half of all teenagers in the U.S. are experiencing a sense of hopelessness.

Arizona is home to a variety of pests that are not just a general nuisance, but can also pose serious health risks and cause costly repairs to your home.

Estate planning certainly involves the big-picture issue of leaving a legacy to the next generation.

As soon as Dr. Evar Nering’s Hospice of the Valley care team heard about his dream, they wanted to help him.

Distracted driving presents in many forms whether a driver is answering a text message, changing the music or dealing with noisy passengers.