No one can deny the importance of family, no matter how you define it. But despite that importance, we often don’t spend enough time together. A recent study found that on average, the American family only spends six hours a week together. That’s less than an hour a day.
It can be hard to find a pastime that appeals to everyone, but there is one activity that may surprise you: heading to the golf course. July is National Family Golf Month, making it a great time to explore the greatest group game ever played. Set yourself up for success by understanding the health benefits, games you can play on the course, and tips for getting started.
Health benefits
Playing golf has health benefits for players of all ages. For kids, golf can help strengthen their muscles and improve hand-eye coordination. For adults, a recent study found that walking the nine or 18 holes can lead to better cholesterol and blood-sugar levels. And no matter your age, being outside provides mental health benefits like reducing stress and improving mood.
Golf course games
Not every family member is going to be a golf pro. That’s OK – there are plenty of games families can play together that are perfect for any age and skill level. For example, the game Bingo, Bango, Bongo. Instead of counting strokes, this game gives points to the first person to get on the green, the person who gets closest to the pin and the first person who makes it into the hole.
Some courses may also have Toptracer, a ball tracking technology that offers virtual games that make practicing golf skills fun for everyone.
Tips for getting started on the course
Check out these tips that will help new and returning golfers make the most of a family golf outing.
- Have every family member play from the same tee box or starting point.
- Play only nine holes or plan a twilight round. Both are more affordable and less time demanding.
- For beginners or for golfers who do not hit the ball a long way, find an executive course. These courses mainly consist of par 3’s and 4’s and are easier to play for the shorter hitters.
- Remember: in this setting the score is not important, and golf is hard. Be easy on yourself.
- For parents: minimize the urge to provide instruction on course. Let the kids have fun and find their own way to get the ball in the hole.
- Remember the importance of keeping pace – it’s not just your family on the course. Try limiting practice swings and implement a 1, 2, toss rule; if you miss the ball twice, pick it up and throw it as far as you can.
- The golf course is a great place to teach life lessons like integrity, honesty and patience.
This National Family Golf Month, give golfing together a try. What starts as playing simple games on the course may turn into a family tradition that brings your loved ones together for years to come.
Certified PGA Professional Shawn Lasher has over 20 years of experience in the golf industry.
