The holiday season is here, and for many of us, that means family gatherings and indulgent feasts. It’s part of the holiday tradition to make delicious family recipes and festive treats, but it’s also possible to add more vegetables to your holiday meals.
Here are some tips to help you strike a balance between enjoying your favorites and adding a healthy dose of nutrition to your holiday plate.
Embrace colorful vegetables
When you think about holiday meals, what comes to mind? Roast turkey, mashed potatoes, stuffing and gravy? While these delicious classics definitely deserve a spot on your menu, don't forget about the many vibrant, nutrient-packed veggies that can add a pop of color to your table.
Opt for a variety of colorful veggies like roasted carrots, Brussels sprouts or a colorful salad to brighten up your plate. The more colorful your vegetables, the more diverse nutrients you'll be consuming.
Experiment with veggie-based appetizers
Start your holiday meal with some creative vegetable-based appetizers. Swap out traditional deep-fried appetizers for options like stuffed mushrooms, vegetable spring rolls or a roasted red pepper hummus dip with crisp carrots and cucumber sticks. These choices not only provide a burst of flavor, but also add a healthy twist to your holiday spread.
Incorporate vegetables into stuffing and casseroles
Stuffing and casseroles are common holiday favorites, but have you thought about using them as an opportunity to sneak in more veggies? Consider adding diced bell peppers, celery or sautéed spinach to your stuffing mix.
Go for healthy vegetable sides
It’s definitely okay, even encouraged, to have a few traditional recipes prepared just as grandma would have it, but you can also include lighter sides like roasted asparagus with a drizzle of olive oil and a sprinkle of parmesan, or a warm quinoa and roasted vegetable salad. These can be flavorful alternatives that satisfy your taste buds and increase your veggie intake.
Don't forget about fresh salads
A fresh salad can complement any holiday meal beautifully. Include a colorful array of greens, cherry tomatoes, cucumbers and bell peppers. Top it off with a light vinaigrette dressing or a zesty citrus dressing for a refreshing contrast to the heartier dishes on the table.
Balance your plate with veggies
Balancing your plate with veggies and protein can help with portion control. If you fill your plate with mostly veggies and lean protein (e.g. turkey), you can create a satisfying meal without overindulging in heavier options.
You don't have to sacrifice taste to eat healthier during the holidays. Adding more vegetables to your holiday meals allows you to find the balance between enjoying your favorite dishes and nourishing your body.
As you prepare for the holiday season, remember to embrace the colors and flavors of vegetables, experiment with healthier alternatives to your favorite recipes and savor every moment of your holiday gatherings. Happy and healthy holidays to you and your loved ones!
Kristen Carli, MS, RD is owner and registered dietitian nutritionist at Camelback Nutrition & Wellness. Reach her at camelbacknutritionwellness.com/contact.
