Supplements can be a game-changer for men’s health, but with so many options available it can be overwhelming to know what’s right for you. There are a variety of factors, like age and lifestyle, to consider when choosing vitamins and tailoring them to your needs.
Maintaining a routine can keep your life at balance and keeping these in mind can help you feel and look your best.
General health
Multivitamins are a cornerstone of many men’s supplement routines. They provide a comprehensive blend of essential vitamins and minerals that support daily bodily functions. Regular intake of multivitamins ensures that men receive adequate nutrients that might be lacking in their diet, thus preventing deficiencies that could lead to long-term health issues.
Vitamin D supports hormonal balance
Vitamin D is found in a few natural food sources like fatty fish, egg yolks, mushrooms, red meat, liver and some fortified foods. Although the body can produce vitamin D when exposed to sunlight, most times that is not enough. Implementing a vitamin D supplement into your routine can promote bone health, hormone balance and calcium absorption in the gut.
Because vitamin D is a hormone and essential nutrient, low testosterone can have similar symptoms to vitamin D deficiency. Taking vitamins to increase testosterone can regulate libido, bone mass and muscle mass among other benefits.
Tailoring vitamins by age
As we age, our bodies change and need different supplements for different functions. Men who are in their 20s and 30s should focus on building a strong foundation with multivitamins that includes vitamin B with energy and zinc for immune support. Men over 40 should opt for a multivitamin with B12, vitamin E and zinc. At any age vitamin D and protein consumption is essential for a healthy lifestyle.
How to choose the right supplements
While supplements offer numerous health benefits, it is essential to approach their use with care. Quality and safety should be top priorities when selecting supplements. Opt for high-quality products from reputable brands that undergo third-party testing and certifications to ensure their efficacy and safety.
Dosage is another critical factor. Adhering to recommended dosages and consulting with a healthcare provider can prevent excessive intake, which can lead to adverse effects. Supplements should be tailored to individual health needs, lifestyle and nutritional gaps to maximize their benefits.
Start by identifying your body’s needs and goals. Ask yourself – are you feeling low energy, how’s your sleep, do you have muscle cramps? Take a step back and listen to your body. Do research based on your needs and tailor your supplements to those needs. Keep your vitamin routine simple for easier and manageable integration.
While supplements can offer various health benefits, they should complement a balanced diet and healthy lifestyle rather than replace them. Consulting with a healthcare professional before starting any supplement regimen is essential to ensure it aligns with individual health needs and conditions. For more information, visit affderm.com.
Dr. Karan Lal is the director of pediatric dermatology and cosmetic surgery at Affiliated Dermatology.
